Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 kg waxy potatoes peeled and sliced thinly
- 20 x sage leaves
- Â Â abundant extra virgin extra virgin olive oil
- 1Â 1/2 kg monkfish cut into flat fillets
- 100 gm freshly grated Parmesan
- 1 x salt and freshly grnd pepper
Инструкции
- Preheat the oven to 200C 400F Gas Mark 6. Layer half the sliced potatoes in an ovenproof dish with half the sage.
- Sprinkle with some oil cover with the fillets and sprinkle with half of the Parmesan.
- Cover with another layer of potato slices sprinkle with some more oil add in the rest of the sage leaves and the remaining Parmesan salt and pepper.
- Bake in the oven for 25-30 min.
- Monkfish can be replaced with John Dory turbot or possibly halibut so long as the fish is boneless.
- Serves 6
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 600g | |
| Recipe makes 6 servings | |
| Calories 489 | |
| Calories from Fat 76 | 16% |
| Total Fat 8.57g | 11% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 332mg | 14% |
| Potassium 2532mg | 72% |
| Total Carbs 53.54g | 14% |
| Dietary Fiber 5.7g | 19% |
| Sugars 3.47g | 2% |
| Protein 48.46g | 78% |
