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Ингредиенты
- 8 ounce Monk fish
- 2 Tbsp. Butter
- 1/2 x Lemon juice only
- 1/2 c. Seasoned flour
- 1 pch Seasoning salt
- 1/4 c. White wine, (optional)
- 1/2 Tbsp. Fresh minced parsley
- 2 Tbsp. Butter
Инструкции
- Cut monk fish into 4 pcs. Dredge in seasoned flour. Saute/fry in 2 Tbsp. butter. Cook 1 minute on each side. Remove. Add in white wine, lemon, parsley and reduce by half. Shake 2 Tbsp. butter into pan and serve over fish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 181g | |
| Calories 688 | |
| Calories from Fat 410 | 60% |
| Total Fat 46.72g | 58% |
| Saturated Fat 29.29g | 117% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 350mg | 15% |
| Potassium 203mg | 6% |
| Total Carbs 50.23g | 13% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.13g | 1% |
| Protein 7.17g | 11% |
