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Ингредиенты
- 3 to 5 pound London Broil
- 1/2 bottle of Lawry's Teriyaki marinade
- 3 tbsp. Worcestershire sauce
- 3 tbsp. A-1 steak sauce
- 1 pkg. McCormick's meat marinade
- Oil
- Vinegar
- Water
- Large storage food bag
Инструкции
- Pierce London Broil with fork and place in food storage bag. Add in Teriyaki marinade, Worcestershire sauce and steak sauce. Follow directions on McCormicks Meat Marinade and add in to London Broil. Seal food storage bag and shake well. Chill overnight. Bake at 350 degrees for 1 hour or possibly BBQ. Delicious.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 8 servings | |
| Calories 329 | |
| Calories from Fat 113 | 34% |
| Total Fat 12.56g | 16% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.39g | |
| Cholesterol 138mg | 46% |
| Sodium 214mg | 9% |
| Potassium 841mg | 24% |
| Total Carbs 1.53g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.69g | 0% |
| Protein 49.01g | 78% |
