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Add a photoПорций: 10
Ингредиенты
- 1 pound minced beef
- 1/2 c. minced carrots
- 1/2 gal. beef broth
- 1/2 c. minced onions
- Healthy pinch of parsley
- 2 tbsp. Tabasco
- Dash of seasoning salt
- 1/2 pound pinto beans
- 1 1/2 c. flour
- 3 minced potatoes
- 3 tbsp. salt
Инструкции
- Combine ingredients and cook in pressure cooker for 2 hrs on medium heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 10 servings | |
| Calories 296 | |
| Calories from Fat 70 | 24% |
| Total Fat 7.8g | 10% |
| Saturated Fat 3.07g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 2754mg | 115% |
| Potassium 799mg | 23% |
| Total Carbs 38.25g | 10% |
| Dietary Fiber 5.4g | 18% |
| Sugars 1.52g | 1% |
| Protein 17.56g | 28% |
