Рецепт Mongolian Beef
Порций: 2
Ингредиенты
- 1 pound sirloin tip steak
- 1 med. onion (sliced)
- 1 bunch green onions (cut 2 inches long)
- 6 to 8 pcs small dry chili peppers
- 2 to 3 slices fresh ginger root
Инструкции
- Marinade 30 min.
- Using wok, pour 1/4 to 1/3 c. peanut oil. When oil is warm, add in chili peppers and ginger root. When ginger root and peppers turn brown, remove from pan. Stir fry meat. Save extra juice from marinade.
- Set aside meat. Stir fry onions and green onions. Add in extra juice and meat. Stir together well. Serve warm with rice or possibly over bed of fried bean thread.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 428g | |
Recipe makes 2 servings | |
Calories 386 | |
Calories from Fat 114 | 30% |
Total Fat 12.67g | 16% |
Saturated Fat 3.77g | 15% |
Trans Fat 0.0g | |
Cholesterol 92mg | 31% |
Sodium 135mg | 6% |
Potassium 1295mg | 37% |
Total Carbs 18.73g | 5% |
Dietary Fiber 3.9g | 13% |
Sugars 9.35g | 6% |
Protein 48.94g | 78% |