Рецепт Monday To Friday Artichoke Salad

click to rate
0 голосов | 920 визитов
Порций: 2

Ингредиенты

Cost per serving $5.09 view details
  • 1 jar marinated artichoke hearts - (10 ounce) preferably imported,
  •     marinated in extra virgin olive oil
  •     Dijon mustard to taste
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  •     Mayonnaise to taste
  •     Finely-minced chives to taste
  •     Finely-minced fresh tarragon to taste
  • 12 ounce cleaned cooked shrimp minced
  •     Bibb or possibly Boston lettuce leaves washed, and
  •     torn into bite sized pcs

Инструкции

  1. Remove the artichokes from the marinade, pat them dry and slice them thinly. Toss and season them with a bit of the extra virgin olive oil from jar, mustard, salt and pepper.
  2. Chop the shrimp and bind them with some mayonnaise and season them with chives, tarragon, salt and pepper to taste.
  3. Center artichokes in the middle of a bed of washed lettuce leaves and surround them with shrimp salad.
  4. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 2 servings
Calories 196  
Calories from Fat 28 14%
Total Fat 3.13g 4%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 259mg 86%
Sodium 295mg 12%
Potassium 407mg 12%
Total Carbs 4.93g 1%
Dietary Fiber 2.4g 8%
Sugars 0.4g 0%
Protein 35.48g 57%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment