Рецепт Momcat's Chili Bowl

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Quick, good chili. Unappologetic about using canned items.

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Порций: 4 bowls
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Ингредиенты

Cost per serving $0.88 view details
  • 1 lb. (at least of ground beef). no ground turkey, "ground chili meat" or no- fat ground meat, please.
  • 1 - 2 tbs chili powder such as Eagle, etc.
  • 1 can Rotel tomatoes- mild or whatever.
  • 1 8 oz can tomato sauce
  • 1 can ranch style beans such as Appetite Pleasin' brand.
  • some garlic salt
  • plain salt.
  • 6 oz grated colbyjack cheese or low fat colbyjack.
  • 1 bag of crispy corn chips
  • 1 small container of sour cream">cream or lite sour cream">cream.

Инструкции

  1. Sprinkle salt in bottom of a 10 inch at least, stainless steel skillet or use non stick skillet
  2. Brown ground beef and sprinkle garlic salt on meat lightly.
  3. Skim fat from meat. Leave meat in skillet.
  4. Add Rotel, beans and tomato sauce.
  5. Cook at least 12 minutes on low-medium low.
  6. Cover bottom of each chili bowl with chips, topped by grated Colbyjack . Layer the chilli on top of this to almost top of bowl. Add more cheese to top and add dollop of sour cream, if wanted.

Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 4 servings
Calories 403  
Calories from Fat 140 35%
Total Fat 15.89g 20%
Saturated Fat 2.08g 8%
Trans Fat 0.31g  
Cholesterol 0mg 0%
Sodium 1582mg 66%
Potassium 946mg 27%
Total Carbs 57.97g 15%
Dietary Fiber 10.0g 33%
Sugars 10.74g 7%
Protein 10.44g 17%
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