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Add a photoQuick, good chili. Unappologetic about using canned items.
Ингредиенты
- 1 lb. (at least of ground beef). no ground turkey, "ground chili meat" or no- fat ground meat, please.
- 1 - 2 tbs chili powder such as Eagle, etc.
- 1 can Rotel tomatoes- mild or whatever.
- 1 8 oz can tomato sauce
- 1 can ranch style beans such as Appetite Pleasin' brand.
- some garlic salt
- plain salt.
- 6 oz grated colbyjack cheese or low fat colbyjack.
- 1 bag of crispy corn chips
- 1 small container of sour cream">cream or lite sour cream">cream.
Инструкции
- Sprinkle salt in bottom of a 10 inch at least, stainless steel skillet or use non stick skillet
- Brown ground beef and sprinkle garlic salt on meat lightly.
- Skim fat from meat. Leave meat in skillet.
- Add Rotel, beans and tomato sauce.
- Cook at least 12 minutes on low-medium low.
- Cover bottom of each chili bowl with chips, topped by grated Colbyjack . Layer the chilli on top of this to almost top of bowl. Add more cheese to top and add dollop of sour cream, if wanted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 4 servings | |
| Calories 403 | |
| Calories from Fat 140 | 35% |
| Total Fat 15.89g | 20% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.31g | |
| Cholesterol 0mg | 0% |
| Sodium 1582mg | 66% |
| Potassium 946mg | 27% |
| Total Carbs 57.97g | 15% |
| Dietary Fiber 10.0g | 33% |
| Sugars 10.74g | 7% |
| Protein 10.44g | 17% |
