Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb Haddock Or possibly Hard White Fish
- 8 med Potatoes, Diced
- 1 lrg Diced Onion
- 17 ounce Condensed Lowfat milk
- Â Â Butter
- Â Â Salt To Taste
- Â Â Pepper To Taste
Инструкции
- Cook the potatoes and onion in water to cover till almost done. Add in fish that has been cut into small pcs and cook slowly till potatoes are done. Don't overcook the fish. Add in one 12 oz and one 5 oz can of condensed lowfat milk and continue to simmer till everything is heated. Add in butter, salt and pepper to taste and serve with fresh baked muffins.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 615g | |
| Recipe makes 4 servings | |
| Calories 947 | |
| Calories from Fat 304 | 32% |
| Total Fat 34.53g | 43% |
| Saturated Fat 21.38g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 166mg | 55% |
| Sodium 413mg | 17% |
| Potassium 2201mg | 63% |
| Total Carbs 124.53g | 33% |
| Dietary Fiber 7.6g | 25% |
| Sugars 69.49g | 46% |
| Protein 38.04g | 61% |
