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Ингредиенты
- 1 c. Pancake mix
- 1 c. Yellow Cornmeal
- 1/4 c. Granulated sugar
- 1/2 c. Lowfat milk
- Â Â Oil for frying, 350 deg. F
Инструкции
- Sift dry ingredients together. Add in lowfat milk slowly till "dough" is very thick, dry and crumbly, or possibly just sticks together well sufficient to create a ball when rolled between the hands.
- Deep fry for 2-3 min, till light golden.
- Drain on paper towels, serve warm. Great with spaghetti!
- Enjoy - Jeff Duke
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 417 | |
| Calories from Fat 9 | 2% |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 64mg | 3% |
| Potassium 111mg | 3% |
| Total Carbs 100.29g | 27% |
| Dietary Fiber 1.6g | 5% |
| Sugars 47.81g | 32% |
| Protein 3.91g | 6% |
