Рецепт Mom's Fast Chili

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Порций: 6

Ингредиенты

Cost per serving $1.28 view details
  • 1 lb Grnd beef
  • 1 med Onion, minced (=Or possibly=)
  • 2 Tbsp. Instand chopped onion
  • 1/2 tsp Garlic pwdr
  • 1 Tbsp. Chili pwdr (or possibly to taste)
  • 2 1/2 tsp Grnd cumin
  • 1 can Crushed tomatoes with added
  •     Puree (28 ounce)
  • 1 can Chili beans (kidney)
  • 1 can Tomato paste (6 ounce)

Инструкции

  1. Directions: 1. In a large 4 quart dutch oven or possibly large saucepan, cook beef and onion over medium-high heat, stirring often to break up meat, till lightly browned, 5 - 10 min. Drain off any excess fat. 2. Stir in all other ingredients. Heat to boiling. Reduce heat to medium low and simmmer, uncovered for 10-15 min.
  2. 365 Easy One-Dish Meals, Harper & Row

Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 6 servings
Calories 322  
Calories from Fat 161 50%
Total Fat 18.0g 23%
Saturated Fat 7.17g 29%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 798mg 33%
Potassium 1034mg 30%
Total Carbs 22.69g 6%
Dietary Fiber 6.6g 22%
Sugars 5.21g 3%
Protein 20.66g 33%
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