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Add a photoПорций: 6
Ингредиенты
- 1 lb Grnd beef
- 1 med Onion, minced (=Or possibly=)
- 2 Tbsp. Instand chopped onion
- 1/2 tsp Garlic pwdr
- 1 Tbsp. Chili pwdr (or possibly to taste)
- 2Â 1/2 tsp Grnd cumin
- 1 can Crushed tomatoes with added
- Â Â Puree (28 ounce)
- 1 can Chili beans (kidney)
- 1 can Tomato paste (6 ounce)
Инструкции
- Directions: 1. In a large 4 quart dutch oven or possibly large saucepan, cook beef and onion over medium-high heat, stirring often to break up meat, till lightly browned, 5 - 10 min. Drain off any excess fat. 2. Stir in all other ingredients. Heat to boiling. Reduce heat to medium low and simmmer, uncovered for 10-15 min.
- 365 Easy One-Dish Meals, Harper & Row
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 161 | 50% |
| Total Fat 18.0g | 23% |
| Saturated Fat 7.17g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 798mg | 33% |
| Potassium 1034mg | 30% |
| Total Carbs 22.69g | 6% |
| Dietary Fiber 6.6g | 22% |
| Sugars 5.21g | 3% |
| Protein 20.66g | 33% |
