Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 tsp oil
- 1 c. minced onion
- 8 ounce grnd turkey (8 to 12),or possibly chicken
- 1 can tomato sauce
- 2 c. frzn minced broccoli Or possibly
- Â Â equivalent minced fresh parboiled
- 1 Tbsp. Worcestershire sauce
- 3/4 tsp allspice
- 2 c. pasta shells, cooked
- 2 c. nonfat cottage cheese
- 3 Tbsp. grated Parmesan cheese or possibly Fat Free pamesan
Инструкции
- Heat oven to 350 F. Have a large 3 qt casserole ready. Heat oil in largenonstick skillet. Stir in onion and grnd turkey, breaking up any chunks with wooden spoon. Cook for 4-5 mins. till turkey is opaque and onion crisp-tender. Stir in soup, broccoli, Worcestershire sauce and allspice.
- Cookfor 3-4 mins. till broccoli is thawed. Spread 2-3 Tablespoons turkey-vegetble saucein bottom of casserole. Cover with a layers with 1/2 of pasta, 1/2 of cottagecheese, 1/2 of Parmesan cheese and 1/2 of remaining sauce. Repeat layers.
- Bake for 35-40 mins. at 350 F. till warm and bubbly.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 6 servings | |
| Calories 220 | |
| Calories from Fat 65 | 30% |
| Total Fat 7.27g | 9% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.12g | |
| Cholesterol 37mg | 12% |
| Sodium 1019mg | 42% |
| Potassium 799mg | 23% |
| Total Carbs 23.37g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 13.33g | 9% |
| Protein 15.89g | 25% |
