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Ингредиенты
- 4 lb boneless pot roast, beef arm
- 3 x potatoes peeled, sliced
- 1 x onion sliced
- 2 Tbsp. flour
- 1 Tbsp. prepared mustard
- 1 Tbsp. chili sauce
- 1 Tbsp. Worcestershire sauce
- 1 tsp vinegar
- 1 tsp sugar
Инструкции
- Trim all excess fat from roast. Place potatoes and onion in bottom of crockpot. Make a smooth paste of flour, mustard, chili sauce, worcestershire sauce, vinegar and sugar. Spread over top of roast.
- Place roast im crockpot (cut roast in half, if necessary, to fit easily) on top of potatoes and onions. Cover and cook on LOW setting for 10 to 12 hrs (on HIGH setting for 5 to 6 hrs).
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 502g | |
| Recipe makes 4 servings | |
| Calories 1137 | |
| Calories from Fat 591 | 52% |
| Total Fat 65.56g | 82% |
| Saturated Fat 25.75g | 103% |
| Trans Fat 0.0g | |
| Cholesterol 323mg | 108% |
| Sodium 275mg | 11% |
| Potassium 1375mg | 39% |
| Total Carbs 28.34g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.51g | 2% |
| Protein 101.76g | 163% |
