Рецепт Beef Diablo Crockpot - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pot roast
340.19g 		potatoes
119.81g 		onion
24.75g 		flour
3.91g 		mustard
3.75g 		chili sauce
3.53g 		worcestershire sauce
4.25g 		vinegar
1.25g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 98.45 2.42 0.27 0.4 0.16 0.05 0.0 0.0 0.0 101.76 407.04
Total Fat (g) 65.21 0.11 0.02 0.04 0.15 0.03 0.0 0.0 0.0 65.56 262.24
Carbohydrates (g) 0.0 20.93 2.31 2.98 0.2 0.03 0.83 0.01 1.05 28.34 113.36
Ash (g) 3.06 1.29 0.09 0.02 0.14 0.07 0.09 н/д 0.0 4.75 19.0
Calories (kcal) 1010.372 92.256 9.9 14.223 2.513 0.423 3.315 0.263 4.064 1137.327 4549.308
Starch (g) н/д 18.5 0.0 н/д 0.02 н/д н/д н/д н/д 18.52 74.08
Sucrose (g) н/д 0.2 0.25 н/д 0.01 н/д н/д н/д н/д 0.46 1.84
Glucose (dextrose) (g) н/д 0.4 0.49 н/д 0.02 н/д н/д н/д н/д 0.9 3.6
Fructose (g) н/д 0.32 0.32 н/д 0.01 н/д н/д н/д н/д 0.65 2.6
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.56 95.06 22.05 0.47 3.1 3.35 3.34 1.17 0.0 305.1 1220.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 1.05 0.01 0.03 0.0 0.43 0.01 1.05 3.51 14.04
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.4 0.1 0.1 0.0 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 54.431 14.378 5.693 0.586 2.175 0.423 4.548 0.088 0.011 82.33 329.32
Iron (mg) 8.23 0.93 0.05 0.18 0.06 0.04 0.23 0.0 0.0 9.73 38.92
Magnesium (mg) 64.637 27.557 2.475 0.86 1.838 0.423 0.553 0.063 0.0 98.404 393.616
Phosphorus (mg) 591.935 68.293 7.178 4.22 3.975 0.811 2.55 0.1 0.0 679.061 2716.244
Potassium (mg) 785.845 504.411 36.135 4.181 5.175 4.512 34.0 0.913 0.021 1375.192 5500.768
Sodium (mg) 159.89 7.189 0.99 0.078 42.563 22.313 41.65 0.063 0.0 274.736 1098.944
Zinc (mg) 22.66 0.35 0.04 0.03 0.02 0.01 0.01 0.0 0.0 23.11 92.44
Copper (mg) 0.34 0.132 0.01 0.005 0.003 0.003 0.009 0.0 0.0 0.502 2.008
Manganese (mg) 0.034 0.18 0.032 0.027 0.016 0.004 н/д н/д 0.0 0.292 1.168
Selenium (mcg) 91.9 0.4 0.1 1.3 1.2 0.0 0.0 0.0 0.0 94.9 379.6
Vitamin A, IU (IU) 0.0 2.396 0.495 0.0 2.663 57.81 3.358 н/д 0.0 66.721 266.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.15 2.891 0.213 0.0 0.0 3.253 13.012
Beta Carotene (mcg) 0.0 1.198 0.248 0.0 1.088 32.395 1.828 0.0 0.0 36.755 147.02
Vitamin E (mg) 1.73 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.77 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.585 0.99 0.703 0.675 0.353 2.04 0.0 0.0 14.346 57.384
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.08 н/д н/д н/д н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 23.6 1.8 0.0 0.1 0.2 0.6 0.0 0.0 26.2 104.8
Thiamin (mg) 0.204 0.096 0.012 0.031 0.013 0.001 0.003 0.0 0.0 0.36 1.44
Riboflavin (mg) 0.578 0.036 0.007 0.019 0.001 0.003 0.006 0.0 0.0 0.651 2.604
Niacin (mg) 13.982 1.258 0.03 0.231 0.02 0.006 0.03 0.0 0.0 15.556 62.224
Pantothenic acid (mg) 1.939 0.359 0.03 0.017 0.011 0.004 н/д н/д 0.0 2.361 9.444
Vitamin B-6 (mg) 0.953 0.359 0.03 0.002 0.002 0.005 0.0 0.0 0.0 1.351 5.404
Folate (mcg) 30.617 19.17 4.703 7.151 0.263 0.035 0.34 0.0 0.0 62.278 249.112
Vitamin B-12 (mcg) 7.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.25 29.0
Choline (mg) 374.9 14.5 1.5 0.4 0.8 0.0 0.1 0.0 0.0 392.3 1569.2
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.035 0.0 0.0 0.0 6.053 24.212
Tryptophan (g) 0.646 0.036 0.002 0.005 0.0 0.001 н/д н/д н/д 0.691 2.764
Threonine (g) 3.946 0.096 0.005 0.011 0.006 0.002 н/д н/д н/д 4.066 16.264
Isoleucine (g) 4.491 0.096 0.002 0.014 0.006 0.001 н/д н/д н/д 4.61 18.44
Leucine (g) 7.824 0.144 0.007 0.028 0.011 0.002 н/д н/д н/д 8.017 32.068
Lysine (g) 8.335 0.156 0.01 0.009 0.01 0.002 н/д н/д н/д 8.522 34.088
Methionine (g) 2.551 0.036 0.0 0.007 0.003 0.001 н/д н/д н/д 2.598 10.392
Cystine (g) 1.259 0.036 0.0 0.009 0.003 0.001 н/д н/д н/д 1.307 5.228
Phenylalanine (g) 3.878 0.108 0.007 0.02 0.006 0.001 н/д н/д н/д 4.022 16.088
Tyrosine (g) 3.13 0.096 0.002 0.012 0.005 0.001 н/д н/д н/д 3.247 12.988
Valine (g) 4.899 0.144 0.005 0.016 0.008 0.002 н/д н/д н/д 5.074 20.296
Arginine (g) 6.362 0.12 0.025 0.016 0.01 0.002 н/д н/д н/д 6.534 26.136
Histidine (g) 3.13 0.06 0.002 0.009 0.005 0.001 н/д н/д н/д 3.207 12.828
Alanine (g) 5.987 0.072 0.005 0.013 0.006 0.002 н/д н/д н/д 6.085 24.34
Aspartic acid (g) 8.981 0.611 0.022 0.017 0.015 0.007 н/д н/д н/д 9.653 38.612
Glutamic acid (g) 14.798 0.419 0.064 0.136 0.028 0.006 н/д н/д н/д 15.452 61.808
Glycine (g) 5.987 0.072 0.007 0.014 0.009 0.002 н/д н/д н/д 6.092 24.368
Proline (g) 4.695 0.084 0.002 0.047 0.014 0.002 н/д н/д н/д 4.844 19.376
Serine (g) 3.878 0.108 0.005 0.02 0.008 0.002 н/д н/д н/д 4.021 16.084
Cholesterol (mg) 323.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 323.183 1292.732
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 25.685 0.036 0.01 0.006 0.009 0.004 0.0 0.0 0.0 25.75 103.0
Phytosterols (mg) н/д 5.991 3.713 н/д н/д н/д н/д н/д н/д 9.703 38.812
Monounsaturated Fat (g) 27.828 0.0 0.002 0.004 0.099 0.002 0.0 0.0 0.0 27.934 111.736
Polyunsaturated (g) 2.415 0.048 0.005 0.016 0.036 0.014 0.0 0.0 0.0 2.534 10.136