| 1 tsp oil |
1/6 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1 c. minced onion |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 8 ounce grnd turkey (8 to 12),or possibly chicken |
1 1/3 oz |
n/a
|
|
| 1 can tomato sauce |
1/6 can |
$1.85 per 15 fluid ounces
|
$0.31 |
| 2 c. frzn minced broccoli Or possibly |
1/3 cup |
$0.99 per pound
|
$0.07 |
| 1 Tbsp. Worcestershire sauce |
1/2 teaspoon |
$5.29 per 10 fluid ounces
|
$0.04 |
| 3/4 tsp allspice |
1/8 teaspoon |
$18.00 per pound
|
$0.01 |
| 2 c. pasta shells, cooked |
1/3 cup |
$3.00 per 24 ounces
|
$0.38 |
| 2 c. nonfat cottage cheese |
1/3 cup |
$5.19 per 32 ounces
|
$0.28 |
| 3 Tbsp. grated Parmesan cheese or possibly Fat Free pamesan |
1 1/2 teaspoons |
$5.49 per 6 ounces
|
$0.08 |
| Total per Serving |
$1.21 |
| Total Recipe |
$7.26 |
Suggestions?