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Ингредиенты
- 2 c. Minced onions
- 1 x Fresh garlic clove, peel/fin
- 4 c. Water
- 1/2 c. Firmly packed brown sugar
- 1/2 c. Molasses
- 2 Tbsp. Apple cider vinegar
- 4 x Bay leaves
- 1 tsp Dry mustard
- 1/4 tsp Pepper
- 1/4 tsp Nutmeg
- 1/4 tsp Grnd cinnamon
- 1/8 tsp Allspice
- 32 ounce Canned tomato sauce
- 1 lb Navy beans, dry uncooked
Инструкции
- This is a wonderful recipe which I got from a cookbook called Lean Luscious & meatless. It takes a little bit of time to prepare but is well worth the effort. It is the best baked beans I have ever had. You can substitute baby limas for the navy beans. I have changed a few things from the original recipe to suit my own taste so feel free to add in any of your favorite seasonings. Rinse & drain beans. Place in a large bowl with remaining ingredients except tomato sauce. Mix well cover & place in the refigerator for 24 hrs. TO COOK: Transfer bean mix to a large oven proof pot. Add in tomato sauce. Bring to a boil over medium heat. Reduce heat to low, cover & simmer 45 minutes stirring occassionally. Preheat oven to 300 degrees. Place pot in oven. bake 4 hrs covered. Check beans every half hour or possibly so adding water and stirring as needed. When beans are done to your likeness remove from oven and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 10 servings | |
| Calories 280 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 498mg | 21% |
| Potassium 1146mg | 33% |
| Total Carbs 58.75g | 16% |
| Dietary Fiber 13.0g | 43% |
| Sugars 26.88g | 18% |
| Protein 11.7g | 19% |
