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Ингредиенты
- 2 lbs. beef stew meat cut into 1 inch pcs
- 2 tbsp. veg. oil
- 3 c. water
- 1/4 c. parsley, dry
- 2 teaspoon salt
- 1/8 teaspoon pepper
- 2 dry ancho chilies
- 2 dry pasilla chilies
- 1 (16 ounce.) can tomatoes
- 1 med. onion, cut in pcs
- 1/2 c. water
- 2 tbsp. sesame seeds
- 2 cloves garlic
- 1 teaspoon instant beef bouillon granules
- 1/8 teaspoon grnd comino
- 2 med. zucchini or possibly summer squash, cut in pcs
- 3 sm. potatoes, quartered
- 2 ears fresh corn, cut into 1 inch pcs
- Substitute 1 teaspoon crushed red peppers in place of the dry chilies
Инструкции
- In a Dutch oven brown one half of the meat in warm oil, then brown the other half. Return all meat to the Dutch oven and add in 3 c. water, parsley, salt, and pepper. Cover and simmer 1 1/2 hrs. Cut chilies open with scissors or possibly a knife and throw away the stems and seeds. Cut into pcs and place in a bowl and cover with boiling water. Let stand 45 to 60 min, then drain. In a blender, place tomatoes, chilies, onion, 1/2 c. water, garlic, sesame seeds and comino. Blend till almost smooth. Add in to beef mix along with vegetables. Cover and simmer 25 to 30 min or possibly till meat is tender and vegetables are done. Season to taste with salt and pepper. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 488g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 133 | 47% |
| Total Fat 14.99g | 19% |
| Saturated Fat 4.29g | 17% |
| Trans Fat 0.12g | |
| Cholesterol 24mg | 8% |
| Sodium 1475mg | 61% |
| Potassium 827mg | 24% |
| Total Carbs 29.25g | 8% |
| Dietary Fiber 5.1g | 17% |
| Sugars 4.96g | 3% |
| Protein 10.75g | 17% |
