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Add a photoПорций: 2
Ингредиенты
- 1 (6 ounce.) pkg. fruit Jello
- 1 (20 ounce.) can pineapple
- 1 c. cottage cheese or possibly lowfat sour cream
Инструкции
- Heat 2 c. of water boiling and dissolve Jello. Refrigeratetill slightly thick. Add in undrained pineapple and cottage cheese. Pour into 1 1/2 qt mold. Chill.
- For added flavor and texture add in 1 c. mandarin oranges or possibly red or possibly green grapes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 430g | |
| Recipe makes 2 servings | |
| Calories 345 | |
| Calories from Fat 27 | 8% |
| Total Fat 3.12g | 4% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 376mg | 16% |
| Potassium 425mg | 12% |
| Total Carbs 68.27g | 18% |
| Dietary Fiber 2.5g | 8% |
| Sugars 57.8g | 39% |
| Protein 14.48g | 23% |
