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Ингредиенты
- 4 c. Diced mixed vegetables
- Â Â (carrots, potatoes, beans, Peas)
- 1/4 c. Blanched almonds
- 6 x Cloves
- 2 tsp Cardamom seeds
- 1 tsp Dry fenugreek seeds
- 5 x cm cinnamon stick, broken
- 2 tsp Minced garlic
- 1/2 tsp Chilli pwdr
- 1/2 tsp Grnd turmeric
- Â Â Warm water
- 3 Tbsp. Ghee
- 1 lrg Onion, finely sliced
- 1/4 tsp Grnd saffron
- 1/2 c. Natural lowfat yoghurt
- 1/2 c. Water
Инструкции
- Place almonds, cloves, cardamom, fenugreek leaves, cinnamon, garlic, chilli pwdr and turmeric in container of electric blender with sufficient warm water to enable blades to move freely. Blend to a paste on high speed, remove contents and set aside.
- Heat ghee in a saucepan and fry onion until soft and golden brown. Stir in the paste and fry until it smells fragrant and ghee comes to the surface. Add in saffron pwdr and stir in mixed vegetables and lowfat yoghurt . Add in salt and water and bring to boil, cover and simmer until vegetables are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 148 | 44% |
| Total Fat 16.76g | 21% |
| Saturated Fat 7.27g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 137mg | 6% |
| Potassium 706mg | 20% |
| Total Carbs 40.7g | 11% |
| Dietary Fiber 11.9g | 40% |
| Sugars 3.37g | 2% |
| Protein 11.84g | 19% |
Отзывы
28 сентября 2010
I have been trying to find a veg korma for years (that was like my hometown Indian rest.). This is the closest I have found. I will continue to tweek to try to come closer to Passage to India.Этот рецепт был приготовлен/опробован мной!
