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Ингредиенты
- 1 lb lean grnd beef
- 3 x tbles. Flour
- 1 x salt & pepper to taste
- 3 x 4 tbles oil for frying
- 1 can beef broth
- 1 lrg onion sliced
- 1 can mushroom, liquid removed (optional)
- 1/2 tsp Fines herbs.
Инструкции
- Mix the flour with the grnd beef in large bowl. Shape meat into medium size patties. Flatten patties between two sheets of waxed paper. Roll with rolling pin to about 1/2 " thick. (Will look like a thin steak)
- Brown steaks in fry pan on both sides. Remove to an oven going casserole dish. Saute/fry onion and mushrooms in fry pan till onions are soft. Add in 1/2 c. warm water and beef broth. Pour over steak. Cover and bake at 350 degrees for 30 min. Serve with rice, egg noodles or possibly mashed potatoes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1155g | |
| Calories 1093 | |
| Calories from Fat 627 | 57% |
| Total Fat 69.51g | 87% |
| Saturated Fat 27.2g | 109% |
| Trans Fat 4.26g | |
| Cholesterol 308mg | 103% |
| Sodium 2284mg | 95% |
| Potassium 1940mg | 55% |
| Total Carbs 19.5g | 5% |
| Dietary Fiber 5.5g | 18% |
| Sugars 8.3g | 6% |
| Protein 93.23g | 149% |
