Рецепт Mock Country Style Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 453.59g	salt 0.0g	beef broth 435.0g	onion 135.0g	mushroom 132.0g	Всего в порции	Всего в рецепте
Protein (g)	84.32	н/д	4.96	1.49	2.47	93.23	93.23
Total Fat (g)	68.04	н/д	0.96	0.14	0.38	69.51	69.51
Carbohydrates (g)	0.0	н/д	0.17	12.61	6.72	19.5	19.5
Ash (g)	4.13	н/д	4.57	0.47	2.2	11.37	11.37
Calories (kcal)	975.219	н/д	30.45	54.0	33.0	1092.669	1092.669
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	1.34	н/д	1.34	1.34
Glucose (dextrose) (g)	н/д	н/д	н/д	2.66	н/д	2.66	2.66
Fructose (g)	н/д	н/д	н/д	1.74	н/д	1.74	1.74
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	298.1	н/д	424.34	120.3	120.23	962.97	962.97
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	5.72	2.57	8.3	8.3
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	2.3	3.2	5.5	5.5
Calcium (mg)	68.039	н/д	26.1	31.05	14.52	139.709	139.709
Iron (mg)	9.48	н/д	0.74	0.28	1.04	11.55	11.55
Magnesium (mg)	81.646	н/д	8.7	13.5	19.8	123.646	123.646
Phosphorus (mg)	775.639	н/д	56.55	39.15	87.12	958.459	958.459
Potassium (mg)	1338.091	н/д	234.9	197.1	170.28	1940.371	1940.371
Sodium (mg)	299.369	н/д	1418.1	5.4	561.0	2283.869	2283.869
Zinc (mg)	20.32	н/д	0.0	0.23	0.95	21.5	21.5
Copper (mg)	0.318	н/д	0.0	0.054	0.317	0.688	0.688
Manganese (mg)	0.045	н/д	0.044	0.176	0.119	0.383	0.383
Selenium (mcg)	71.7	н/д	3.0	0.7	5.4	80.8	80.8
Vitamin A, IU (IU)	0.0	н/д	0.0	2.7	0.0	2.7	2.7
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	1.35	0.0	1.35	1.35
Vitamin E (mg)	1.68	н/д	0.0	0.03	0.01	1.72	1.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	27.72	27.72	27.72
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	5.4	0.0	5.4	5.4
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	10.0	0.0	10.0	10.0
Thiamin (mg)	0.181	н/д	0.0	0.068	0.119	0.368	0.368
Riboflavin (mg)	0.68	н/д	0.087	0.041	0.026	0.834	0.834
Niacin (mg)	21.092	н/д	3.393	0.162	2.099	26.746	26.746
Pantothenic acid (mg)	2.495	н/д	0.087	0.162	1.069	3.813	3.813
Vitamin B-6 (mg)	1.588	н/д	0.044	0.162	0.079	1.872	1.872
Folate (mcg)	27.215	н/д	8.7	25.65	15.84	77.405	77.405
Vitamin B-12 (mcg)	9.84	н/д	0.3	0.0	0.0	10.15	10.15
Choline (mg)	277.6	н/д	12.6	8.2	26.3	324.7	324.7
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.454	н/д	н/д	0.014	0.026	0.493	0.493
Threonine (g)	3.266	н/д	н/д	0.027	0.092	3.385	3.385
Isoleucine (g)	3.719	н/д	н/д	0.014	0.066	3.799	3.799
Leucine (g)	6.577	н/д	н/д	0.041	0.092	6.71	6.71
Lysine (g)	6.985	н/д	н/д	0.054	0.092	7.132	7.132
Methionine (g)	2.177	н/д	н/д	0.0	0.026	2.204	2.204
Cystine (g)	0.862	н/д	н/д	0.0	0.013	0.875	0.875
Phenylalanine (g)	3.266	н/д	н/д	0.041	0.066	3.372	3.372
Tyrosine (g)	2.585	н/д	н/д	0.014	0.04	2.639	2.639
Valine (g)	4.128	н/д	н/д	0.027	0.185	4.339	4.339
Arginine (g)	5.488	н/д	н/д	0.135	0.066	5.689	5.689
Histidine (g)	2.767	н/д	н/д	0.014	0.04	2.82	2.82
Alanine (g)	5.262	н/д	н/д	0.027	0.158	5.447	5.447
Aspartic acid (g)	7.62	н/д	н/д	0.122	0.158	7.9	7.9
Glutamic acid (g)	12.655	н/д	н/д	0.351	0.277	13.283	13.283
Glycine (g)	5.67	н/д	н/д	0.041	0.079	5.79	5.79
Proline (g)	4.264	н/д	н/д	0.014	0.066	4.343	4.343
Serine (g)	3.357	н/д	н/д	0.027	0.079	3.463	3.463
Cholesterol (mg)	308.441	н/д	0.0	0.0	0.0	308.441	308.441
Trans Fat (g)	4.264	н/д	н/д	н/д	н/д	4.264	4.264
Saturated Fat (g)	26.626	н/д	0.479	0.054	0.04	27.198	27.198
Phytosterols (mg)	н/д	н/д	н/д	20.25	н/д	20.25	20.25
Monounsaturated Fat (g)	29.756	н/д	0.392	0.014	0.013	30.174	30.174
Polyunsaturated (g)	1.95	н/д	0.044	0.027	0.158	2.179	2.179