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Рецепт Moath Stir Fry ( Matki Usal )

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0 голосов | 692 визита
Порций: 4

Ингредиенты

Cost per serving $0.46 view details
  • 3 Tbsp. sunflower oil
  • 1 lrg onion minced
  • 300 gm moath soaked overnight and left to sprout for 8 hrs
  • 4 x green chillies slit lengthways so the seeds an exposed but the chilli is not broken in 2
  • 1 tsp turmeric pawder
  • 1 tsp coriander pwdr
  • 1 tsp cumin pwdr
  • 1/2 tsp sugar
  • 2 Tbsp. coriander leaves minced
  • 4 Tbsp. coconut grated if fresh or possibly desiccated
  •     salt

Инструкции

  1. Heat the oil in a pan and fry the onions till golden brown.
  2. Add in the sprouted moath chillies pwdr spices salt and sugar and stir well.
  3. Add in a little water and cook on a low heat till soft but not mushy.
  4. Stir over a high heat to dry up any remaining water.
  5. Take off the heat and serve sprinkled with coriander leaves and coconut.
  6. A nutritious vegetarian dish which can be served as a salad.
  7. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 50g
Recipe makes 4 servings
Calories 126  
Calories from Fat 103 82%
Total Fat 11.75g 15%
Saturated Fat 1.87g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 105mg 3%
Total Carbs 5.93g 2%
Dietary Fiber 2.1g 7%
Sugars 2.13g 1%
Protein 0.92g 1%
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