Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 lb grnd beef
- 1/2 c. onion minced
- 2 env taco seasoning mix (1 1/4 ounces each)
- 3/4 c. bisquick
- 1Â 1/4 c. lowfat milk
- 3 x egg
- 1 c. cheddar cheese shredded
- 1/4 head lettuce shredded
- 1 x tomatoes diced
- 1/3 c. black olives sliced ripe
Инструкции
- HEAT oven to 400 degrees. GREASE square baking dish, 8x8x2". Cook and stir grnd beef and onion in 10" skillet till beef is brown; drain.
- Stir in seasoning mix; spoon into plate. BEAT Bisquick, lowfat milk and Large eggs with wire whisk or possibly hand beater till almost smooth, about 1 minute. Pour into plate. BAKE till knife inserted in center comes out clean, about 25 min. Sprinkle with cheese. Bake till cheese is melted, about 2 min. Cold 5 min. Garnish with lettuce, tomato, olives and, if you like, lowfat sour cream.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 8 servings | |
| Calories 377 | |
| Calories from Fat 243 | 64% |
| Total Fat 27.16g | 34% |
| Saturated Fat 9.3g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 1021mg | 43% |
| Potassium 304mg | 9% |
| Total Carbs 15.89g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.99g | 4% |
| Protein 17.88g | 29% |
