Рецепт MIXED VEGETABLE KURMA(VEGETABLES IN COCONUT CURRY)
Ингредиенты
- 2 cups of mixed diced vegetables(Potatoes, carrot, beans,cauliflower and peas)
- 1 big sized onion
- 1 medium sized tomato
- 1 tsp. of ginger-garlic paste
- 2 - 3 nos. of cardamom
- 3 nos. of cloves
- 1 inch of cinnamon
- 1/2 tsp. of turmeric powder
- 1/2 tsp. of garam masala powder
- Fresh coriander leaves (for garnishing)
- Salt
- Oil
- For grinding
- 1/2 cup of grated coconut
- 2 - 3 nos. of green chillies (Acc. to ur taste)
- 1 tsp. of Aniseed
- Grind them to a smooth paste by adding little water
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 706g | |
Calories 443 | |
Calories from Fat 85 | 19% |
Total Fat 10.01g | 13% |
Saturated Fat 6.79g | 27% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 237mg | 10% |
Potassium 1533mg | 44% |
Total Carbs 81.72g | 22% |
Dietary Fiber 24.3g | 81% |
Sugars 8.57g | 6% |
Protein 18.72g | 30% |