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Add a photoVery easy Mixed Veg Recipe
Ингредиенты
- 2 cups of mix chopped veggies – cauliflower, carrots, potatoes, french beans, peas.
- · 1 onion chopped
- · 2 tomatoes chopped
- · 1 green chili chopped
- · 1 tsp ginger-garlic paste
- · 2 tsp coriander powder
- · ½ tsp turmeric powder
- · ¼ tsp chilli powder
- · ½ tsp garam masala powder
- · 1 tsp cumin seeds
- · 8-10 paneer cubes
- · 2 cups water
- · 2 tbsp oil
- · one bowl of coriander leaves chopped
- · salt as per taste
Инструкции
- In a kadhai or thick bottomed pan, heat oil.
- Add cumin seeds. Once they splutter, add the chopped onions.
- Fry the onions till they become transparent.
- Add the ginger-garlic paste. Fry for a minute or till the raw smell disappears.
- Add the tomatoes. Keep on stirring till the tomatoes become soft and pulp
- When the mixture becomes smooth and one, then add all the spice powders mentioned above.
- Now add all the spice powders one by one.
- Stir the spice powders with the onion-tomato mixture. Add the green chili.
- Mix in the chopped veggies, salt and water.
- Cover and let the veggies cook.
- Add more water if the water dries up and if the veggies are still to be cooked.
- Add paneer once the veggies are cooked. Simmer without the lid for 2 minutes.
- Garnish with fried paneer cubes and chopped coriander leaves.
- Serve mix vegetables dish hot with rice,roti
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 67 | 32% |
| Total Fat 7.45g | 9% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 673mg | 28% |
| Potassium 394mg | 11% |
| Total Carbs 16.88g | 5% |
| Dietary Fiber 5.8g | 19% |
| Sugars 1.27g | 1% |
| Protein 18.57g | 30% |
