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Ингредиенты
- Whole Mung Beans – 1/2 cup
- Whole Moth Beans – 2 tblsp
- Whole Black Channa – 2 tblsp
- Whole Masoor Dal – 2 tblsp
- Mustard Seeds – 3 tblsp
- Green Chilli – 1, slit
- Ginger – 1/2 inch piece, julienned
- Curry Leaves – few
- Turmeric Powder – 1/8 tsp
- Jaggery – 1/4 tsp, grated
- Coconut – 2 tblsp, grated
- Coriander Leaves – 2 tblsp, chopped
- Onion – 1, finely chopped
- Lemon – 1/4, cut into wedges
- Oil – 1 tsp
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 277g | |
| Calories 481 | |
| Calories from Fat 67 | 14% |
| Total Fat 7.7g | 10% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 1615mg | 46% |
| Total Carbs 81.19g | 22% |
| Dietary Fiber 20.4g | 68% |
| Sugars 13.83g | 9% |
| Protein 26.99g | 43% |
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