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Порций: 2
Ингредиенты
- 300g fish fillet, sliced into bite sized pieces preferably white flesh fish
- 300g prawns, shelled and deveined
- 12 pcs mussels
- 2 pcs squid, sliced
- 1 cup surimi
- 4 tbsp oyster sauce
- 1 cup water
- 1/2 thumb sized ginger, sliced into strips
- 6 cloves garlic
- 4 stalks spring onions, sliced separate white and green parts
- 1/4 cup Chinese cooking wine
- 2 tsp brown sugar
- 1/2 tsp cayenne
- salt
- freshly ground black pepper
- oil
View Full Recipe at Ang Sarap
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 438g | |
| Recipe makes 2 servings | |
| Calories 267 | |
| Calories from Fat 31 | 12% |
| Total Fat 3.48g | 4% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 1623mg | 68% |
| Potassium 609mg | 17% |
| Total Carbs 25.53g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.36g | 3% |
| Protein 31.1g | 50% |
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