Распечатать
E-mail
 |
Ингредиенты
- 500g monk fish fillet, cut into medium sized cubes
- 6 pcs dry shiitake mushrooms, rehydrated (keep soaking water)
- 1 bunch broccolini
- 2 tbsp salted black beans
- 2 tbsp black bean sauce
- 1 tbsp soy sauce
- 1 cup water
- 1/2 cup corn-starch
- 1/2 tsp sugar
- 4 cloves garlic, minced
- 1 thumb sized ginger, minced
- 1 shallot
- fish sauce
- freshly ground black pepper
- peanut oil
View Full Recipe at Ang Sarap
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 502g | |
| Calories 447 | |
| Calories from Fat 21 | 5% |
| Total Fat 2.33g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1184mg | 49% |
| Potassium 855mg | 24% |
| Total Carbs 92.77g | 25% |
| Dietary Fiber 9.2g | 31% |
| Sugars 4.21g | 3% |
| Protein 11.77g | 19% |
