Распечатать
E-mail
 |
Ингредиенты
- 1/3 cup assorted chopped nuts (pistachios, hazelnuts, walnuts, almonds, whatever you like)
- 2 tablespoons sugar
- one sheet of wax paper or aluminum foil
- 1 cup mandarin orange slices, or more to taste
- 1/4 cup sliced scallions/green onions (I like about 1/3 cup. I love green onions and they are excellent for gut health)
- For the vinaigrette:
- 1/4 cup chopped fresh Italian parsley
- 1/2 cup extra virgin olive oil
- 2 tablespoons honey
- 3 tablespoons apple cider vinegar
- salt and pepper to taste
View Full Recipe at Karista's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 448g | |
| Calories 1550 | |
| Calories from Fat 1156 | 75% |
| Total Fat 132.1g | 165% |
| Saturated Fat 18.15g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 326mg | 14% |
| Potassium 713mg | 20% |
| Total Carbs 93.71g | 25% |
| Dietary Fiber 7.9g | 26% |
| Sugars 77.91g | 52% |
| Protein 10.06g | 16% |
%3C/p%3E%3Cp%3EHowever,%20I%20felt%20in%20some%20way,%20both%20words%20I%20chose%20reflected%20my%20thankfulness%20for%20friends%20and%20family%20and%20reminded%20me%20how%20much%20I%20value%20the%20people%20in%20my%20life.%20%20Connect%20and%20Listen.%20%20That%20last%20one%20is%20a%20toughie.%20%20And%20I%20bet%20you%E2%80%99re%20asking%20yourself%20%E2%80%9Chow%E2%80%99d%20that%20workout%20for%20you%20Karista?%E2%80%9D%20%20Let%E2%80%99s%20just%20say%20I%20felt%20fairly%20successful%20at%20staying%20connected.%20%20%20%E2%80%9CListen%E2%80%9D%20is%20a%20forever%20word.%20%20For%20me,%20a%20word%20that%20will%20be%20a%20continuous%20work%20in%20progress.%20%20I%20hope%20to%20master%20it%20someday.%20%20Not%20just%20listening%20to%20others,%20but%20listening%20to%20myself.%20%20Sometimes%20we%20know%20best,%20we%20just%20don%E2%80%99t%20listen.%3C/p%3E%3Cp%3EThis%20year%20I%20chose%20the%20word%20%E2%80%9CNourish%E2%80%9D.%20%20It%E2%80%99s%20the%20very%20foundation%20of%20this%20blog.%20It%E2%80%99s%20why%20I%20made%20the%20decision%20to%20go%20to%20culinary%20school%2015%20years%20ago;%20it%E2%80%99s%20why%20I%20decided%20to%20change%20career%20paths;%20it%E2%80%99s%20why%20I%20decided%20I%20wanted%20to%20teach%20home%20chefs%20the%20secrets%20to%20cooking%20well%20at%20home.%20It%E2%80%99s%20why%20I%20decided%20to%20share%20with%20you%20my%20most%20loved%20recipes.%20Recipes%20that%20are%20creative,%20sometimes%20playful,%20achievable%20and%20always%20delicious.%20Recipes%20that%20bring%20me%20joy%20%E2%80%93%20putting%20a%20smile%20on%20my%20face%20and%20on%20my%20taste%20buds.%3C/p%3E%3Cp%3ENourish%20is%20also%20the%20word%20that%20reminds%20me%20to%20support%20and%20encourage,%20to%20cherish%20and%20strengthen%20%E2%80%93%20Not%20only%20my%20family%20and%20friends%20but%20myself%20as%20well.%3C/p%3E%3Cp%3EThe%20new%20year%20is%20about%20nourishing%20my%20mind%20with%20new%20ideas,%20creativity,%20new%20books%20to%20read%20and%20new%20techniques%20to%20master.%3C/p%3E%3Cp%3EThe%20new%20year%20is%20about%20nourishing%20my%20body%20with%20whole%20foods,%20supporting%20local%20agriculture%20and%20yes,%20more%20exercise%20with%20more%20time%20spent%20outdoors.%3C/p%3E%3Cp%3EThe%20new%20year%20is%20also%20about%20nourishing%20my%20soul%20%E2%80%93%20with%20more%20quiet%20time,%20more%20time%20with%20friends%20and%20family,%20more%20time%20spent%20listening.%20%20Ah%E2%80%A6%20we%E2%80%99re%20back%20to%20that%20word%20again.%3C/p%3E%3Cp%3EIn%20this%20busy%20world%20of%20ours%20it%E2%80%99s%20so%20easy%20to%20forget%20to%20nourish%20ourselves.%20%20Despite%20what%20our%20busy%20minds%20tell%20us,%20it%E2%80%99s%20not%20a%20selfish%20act;%20it%E2%80%99s%20an%20act%20of%20love%20for%20those%20around%20us.%20If%20we%E2%80%99re%20nourished%20and%20feeling%20happy%20and%20healthy,%20we%E2%80%99re%20better%20able%20to%20care%20for%20those%20we%20cherish.%3C/p%3E%3Cp%3EI%20realize%20it%E2%80%99s%20easy%20to%20say%20that%20now%20while%20I%E2%80%99m%20sitting%20here%20at%20my%20computer%20%E2%80%93%20first%20day%20back%20from%20a%20refreshing%20winter%20break.%20%20I%20know%20it%20will%20be%20much%20harder%20to%20achieve%20when%20the%20work%20deadlines%20are%20looming%20and%20the%20family%20is%20pacing%20in%20front%20of%20my%20office%20door%20because%20they%E2%80%99re%20hungry%20and%20in%20need%20of%20dinner.%20%20But%20I%20vow%20to%20nourish%20myself%20so%20that%20I%20can%20support%20and%20cherish%20others.%20%20Including%20you!%3C/p%3E%3Cp%3EThis%20is%20going%20to%20be%20one%20DELICIOUS%20year.%20%20I%E2%80%99m%20excited%20about%20all%20the%20new%20recipes,%20classic%20recipes%20revised%20and%20revisited,%20recipes%20to%20make%20your%20dinner%20hour%20easier%20and%20recipes%20that%20will%20nourish,%20enlighten%20and%20delight!%3C/p%3E%3Cp%3EDelicious%20Wishes%20and%20Loads%20of%20Love,%3C/p%3E%3Cp%3EKarista%3C/p%3E%3Cp%3EMixed%20Greens%20with%20Mandarin%20Oranges,%20Scallions,%20Candied%20Nuts%20and%20an%20Italian%20Parsley%20Vinaigrette%3C/p%3E%3Cp%3EThis%20is%20a%20refreshing%20salad%20with%20the%20most%20delicious%20combination%20of%20flavors.%20%20Don%E2%80%99t%20let%20the%20simplicity%20fool%20you!%20For%20a%20quick%20meal,%20I%20pair%20this%20salad%20with%20grilled%20or%20pan%20seared%20shrimp,%20scallops,%20salmon%20or%20chicken.%3C/p%3E%3Cp%3EA%20dear%20friend%20made%20this%20salad%20for%20me%20years%20ago.%20%20She%E2%80%99s%20no%20longer%20with%20us%20in%20person,%20but%20she%20will%20always%20be%20with%20me%20in%20spirit.%20%20Thanks%20C!%3C/p%3E%3Cp%3EServes%203-4%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E4-5%20cups%20of%20your%20favorite%20washed%20greens.%20%20I%20like%20a%20mix%20of%20seasonal%20greens.%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPlace%20the%20greens%20in%20a%20bowl.%20%20Reserve.%3C/p%3E%3Cp%3EIf%20you%20don%E2%80%99t%20have%20wax%20paper,%20grease%20the%20aluminum%20foil%20or%20parchment%20paper%20with%20oil.%20%20Heat%20a%20small%20skillet%20over%20medium%20heat%20and%20add%20the%20sugar%20to%20the%20skillet.%20%20Just%20when%20the%20sugar%20begins%20to%20turn%20into%20liquid,%20add%20the%20nuts%20and%20quickly%20stir.%20%20Take%20the%20pan%20off%20the%20heat%20and%20pour%20the%20candied%20nuts%20in%20a%20single%20layer%20onto%20the%20greased%20foil%20or%20parchment%20or%20the%20wax%20paper.%20Let%20them%20cool%20and%20then%20break%20into%20small%20pieces.%3C/p%3E%3Cp%3ENext,%20in%20a%20small%20bowl,%20whisk%20together%20the%20olive%20oil,%20apple%20cider%20vinegar,%20honey%20and%20Italian%20parsley.%20%20Season%20to%20taste%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EToss%20the%20greens%20with%20the%20vinaigrette%20and%20then%20transfer%20to%20a%20salad%20bowl%20or%20platter,%20or%20individual%20plates.%20%20%20Top%20the%20greens%20with%20the%20sliced%20scallions/green%20onions,%20mandarin%20oranges%20and%20garnish%20with%20candied%20nuts.%20%20Serve%20immediately.%3C/p%3E){kind=link}