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Ингредиенты
- 4 1/2 c. dry fruit
- 2 tbsp. cornstarch
- 4 1/2 c. water
- 3/4 c. sugar
- 1/2 teaspoon grnd cinnamon
- 1 1/2 c. sifted flour
- 2 teaspoon baking pwdr
- 3 tbsp. sugar
- 3/4 teaspoon salt
- 1/4 c. butter
- 3/4 c. lowfat milk
Инструкции
- Cut up dry fruit. Place fruit and water in 3-qt saucepan. Bring to a boil and just simmer 15 min or possibly till tender. Combine cornstarch (use 1 Tbsp. if desired it runnier), 3/4 c. sugar and cinnamon. Stir into warm fruit mix. Pour into an 11 x 7 x 1 1/2-inch baking dish.
- Sift together flour, baking pwdr, 3 Tbsp. sugar and salt. Cut in butter till crumbly. Add in lowfat milk and stir till moistened. Drop by spoonfuls over the top of the fruit mix. Bake in a 400 degree oven for 25 min or possibly till golden. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 8 servings | |
| Calories 321 | |
| Calories from Fat 56 | 17% |
| Total Fat 6.34g | 8% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 596mg | 25% |
| Potassium 181mg | 5% |
| Total Carbs 63.95g | 17% |
| Dietary Fiber 2.9g | 10% |
| Sugars 39.69g | 26% |
| Protein 3.88g | 6% |
