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Ингредиенты
- 1 cup blackberries
- 1 cup blueberries
- 1 cup raspberries
- 2 tbsp all purpose flour
- 1 tbsp lemon juice
- 2 tbsp unsalted butter, melted
- 3/4 cup sugar
- 1 tsp vanilla extract
- 1 tsp lemon zest
- 1 cup all purpose flour
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 2 tbsp lemon juice
- 2 egg whites
- 1/2 cup plain low fat yogurt
Инструкции
- Preheat oven to 400°F. Combine berries with flour, lemon juice, butter, sugar, vanilla, and lemon zest in a lightly buttered 7x11 in. baking dish. Toss to combine and set aside. Sift together remaining flour, baking powder and baking soda in a mixing bowl. Set aside. Combine remaining ingredients in a mixing bowl. Mix thoroughly. Stir into flour mixture until mixture is just moistened. Drop by spoonfuls on top of blackberry mixture. Bake 30 minutes, or until crust is golden and mixture is bubbling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 12 servings | |
| Calories 133 | |
| Calories from Fat 22 | 17% |
| Total Fat 2.53g | 3% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 110mg | 5% |
| Potassium 77mg | 2% |
| Total Carbs 26.3g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 15.3g | 10% |
| Protein 1.97g | 3% |
