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Рецепт Vegetarian Risotto

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1 голос | 945 визитов
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Порций: 4
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Cost per serving $0.80 view details

Инструкции

  1. In a medium saucepan coated with oil, sweat the garlic on medium heat. Season. Add the rice and saute the rice for 3 to 5 minutes. Add juice and let rice completely absorb. Add the broccoli and then slowly add the hot stock, 1 ladle at a time while stirring. The rice needs to completely absorb the stock before another ladle is added. Stir the risotto often. The risotto is done when a creamy texture is achieved and broccoli is cooked. Once this is achieved add the cheese until melted fully

Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 4 servings
Calories 219  
Calories from Fat 22 10%
Total Fat 2.5g 3%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 567mg 24%
Potassium 260mg 7%
Total Carbs 42.14g 11%
Dietary Fiber 1.4g 5%
Sugars 2.8g 2%
Protein 6.25g 10%
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