Рецепт Mixed Bean Soup With Cornmeal Dumplings*

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0 голосов | 820 визитов
Порций: 7

Ингредиенты

Cost per serving $1.02 view details

Инструкции

  1. Combine stuff in crock-pot. Cover; cook on Low 8 to 10 hrs (High: 4 to 5 horus]. At end of cooking turn crock-pot to High and prepare dumplings as directed.
  2. NOTES : Cornmeal Dumpling Recipe is here under Crockpot somewhere.

Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 7 servings
Calories 372  
Calories from Fat 21 6%
Total Fat 2.43g 3%
Saturated Fat 0.47g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 689mg 29%
Potassium 1406mg 40%
Total Carbs 69.46g 19%
Dietary Fiber 17.9g 60%
Sugars 3.02g 2%
Protein 21.35g 34%
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