Рецепт Mixed Bean Soup With Cornmeal Dumplings*
Порций: 7
Ингредиенты
- 1 can Black Beans 15 1/2 ounce/rinse/drai
- 1 can Kidney Beans 15 1/2 ounce/rinse/drai
- 1 can Garbanzo Beans 15 1/2 ounce/rinse/drai
- 1 can Tomatoes 14 1/2 ounce/crushed
- 1 med Onion minced
- 1 pkt Frzn Mixed Vegetables
- 4 cl Garlic chopped
- 1 can Chicken Broth 14 1/2 ounce.
- 1/4 tsp Salt
- 1 tsp Chili Pwdr
- 1 tsp Black Pepper
- 1 Tbsp. Parsley dry
Инструкции
- Combine stuff in crock-pot. Cover; cook on Low 8 to 10 hrs (High: 4 to 5 horus]. At end of cooking turn crock-pot to High and prepare dumplings as directed.
- NOTES : Cornmeal Dumpling Recipe is here under Crockpot somewhere.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 369g | |
Recipe makes 7 servings | |
Calories 372 | |
Calories from Fat 21 | 6% |
Total Fat 2.43g | 3% |
Saturated Fat 0.47g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 689mg | 29% |
Potassium 1406mg | 40% |
Total Carbs 69.46g | 19% |
Dietary Fiber 17.9g | 60% |
Sugars 3.02g | 2% |
Protein 21.35g | 34% |