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Ингредиенты
- 2 c. beans (mixed)
- 2 quarts. water
- 1 ham hock
- 1 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 lg. onion
- 1 clove garlic, chopped
- 1 chili pepper, minced
- 1/4 c. lemon juice
- 1 (16 ounce.) can whole tomatoes, undrained and coarsely minced
Инструкции
- Sort and wash bean mix; cover with water. Soak overnight. Drain beans; add in 2 qts water, salt, pepper, and ham hock. Cover; boil. Simmer 1 1/2 hrs till beans are tender. Add in other ingredients; simmer 30 min. Remove ham hock; remove meat from bone. Chop meat; return to soup. Makes 2 1/2 qts. Keep covered in refrigerator; improves with age.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2764g | |
| Calories 107 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3261mg | 136% |
| Potassium 648mg | 19% |
| Total Carbs 26.68g | 7% |
| Dietary Fiber 4.6g | 15% |
| Sugars 11.74g | 8% |
| Protein 3.42g | 5% |
