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Ингредиенты
- 6 sm Green Peppers
- 1 pkt Saffron Yellow Rice
- 1/2 lb Grnd Beef or possibly Turkey
- 1/2 lrg Onion, minced
- 1/2 tsp Grnd Cumin
- 1 can Tomatoes with Green Chilies
- Â Â Parmesan Cheese, grated
Инструкции
- Neatly slice the top off each pepper and remove the seeds; be sure to reserve the tops.
- Prepare yellow rice as directed on package.
- Meanwhile, brown the beef or possibly turkey with the minced onion and cumin in a large skillet over medium heat. When meat is brown and onions are translucent/soft, add in the tomatoes and cooked yellow rice.
- Spoon the meat-and-rice mix into the peppers. Place peppers in 9-inch by 11-inch baking dish with about a half-inch of water. Top the stuffed peppers with grated parmesan cheese, and replace the top of each pepper.
- Cover with aluminum foil and bake for 35 to 45 min in a 350-F degree oven. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 163 | |
| Calories from Fat 90 | 55% |
| Total Fat 9.97g | 12% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 104mg | 4% |
| Potassium 417mg | 12% |
| Total Carbs 7.82g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.04g | 3% |
| Protein 11.23g | 18% |
