Рецепт Missouri Bean Dinner

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0 голосов | 1196 визитов
Порций: 12

Ингредиенты

Cost per serving $2.40 view details

Инструкции

  1. In large Dutch oven cover and bring to boil ham hocks, water and onion. Reduce heat and simmer 45 min. Bring liquid to a boil again and add in beans slowly, cover and reduce heat to simmer for 1 1/2 to 2 hrs. Add in more water if necessary. Cut cabbage into thin wedges 1" thick, leaving just sufficient of core to hold wedge together. Stir potatoes, carrots, salt and pepper into beans and lay cabbage wedges on top. Cover and cook 30 min longer till vegetables are tender. Remove cabbage, stir in parsley. Taste and add in more seasonings if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 12 servings
Calories 361  
Calories from Fat 78 22%
Total Fat 8.72g 11%
Saturated Fat 2.38g 10%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 2022mg 84%
Potassium 1220mg 35%
Total Carbs 37.59g 10%
Dietary Fiber 9.8g 33%
Sugars 3.08g 2%
Protein 32.84g 53%
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