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Ингредиенты
- 1 bag frzn onion chunkies
- 1 bag frzn bell pepper Strips (or possibly chunkies, I can Get either)
- 2 can Small red beans (15_oz can)
- 2 can Black beans (15_oz can)
- 1/2 Tbsp. Cumin
- 1/2 tsp Grnd chipotle peppers (optional)
- 1/4 tsp Cayenne (less if you're not Into fire...)
Инструкции
- OPen the bag of onion into a non-stick pot. Heat till translucent/soft. Add in the pepper strips, heat till thawed. Drain and rinse all the beans, add in them in. Add in about a c. of water, just so there are some juices. Heat till warm. Once warm, add in the cumin, chipotle and cayenne (adjust the seasonings for your own tastebuds). Serve over brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 547g | |
| Recipe makes 3 servings | |
| Calories 1637 | |
| Calories from Fat 57 | 3% |
| Total Fat 6.7g | 8% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 227mg | 9% |
| Potassium 7053mg | 202% |
| Total Carbs 296.07g | 79% |
| Dietary Fiber 96.0g | 320% |
| Sugars 15.01g | 10% |
| Protein 107.8g | 172% |
