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Add a photoПорций: 4
Ингредиенты
- 1Â 1/2 c. MINUTE RICE
- 1Â 1/2 c. WATER
- 2 Tbsp. CHICKEN BROTH, JAMESON'S
- 1 x MEDIUM TOMATO, Minced
- 1 x MEDIUM GREEN PEPPER, Minced
- 2 tsp GARLIC Pwdr
- 1 tsp ONION Pwdr
- 1 tsp PAPRIKA
- 3 tsp LEMON JUICE
- 1/4 c. CATSUP
Инструкции
- IN A MICROWAVABLE DISH, PLACE THE WATER, GREEN PEPPER AND CHICKEN BROTH MIX. BRING TO A BOIL, WITH MICROWAVE ON HIGH. WHEN BOILING, Add in RICE.
- MICROWAVE FOR 6 Min. Add in TOMATO AND SPICES. STIR TO MIX. Add in CATSUP AND STIR. MICROWAVE FOR 4 Min. Add in LEMON JUICE. STIR TO MIX WELL. MICROWAVE FOR ONE TO 2 Min MORE.
- MAKES ABOUT FOUR 3/4 C. SERVINGS.
- EACH SERVING
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.69g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 189mg | 8% |
| Potassium 290mg | 8% |
| Total Carbs 63.62g | 17% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.52g | 4% |
| Protein 6.13g | 10% |
