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Add a photoAdd more mint to taste if you want an even stronger flavour!
http://hungryjenny.blogspot.com/2010/10/7-days-of-total-yogurt.html
Ингредиенты
- 2 lean pork chops, cubed
- 2-3 tbsp fresh mint, finely chopped
- 150g low fat natural yogurt
- 1 tbsp honey
- 1 celery stick, chopped
- 2 spring onions, chopped
- 1 yellow pepper, chopped
- 100g rice
- A bit of veggie oil for frying
- Pork marinade:
- 2-3 tbsp fresh mint, finely chopped
- 4 tbsp hoisin sauce (I have a recipe elsewhere on this site if you want to try making your own!)
- 4 tbsp soy sauce
- 2 tbsp grated ginger
- 1 tbsp honey
Инструкции
- Mix the marinade ingredients in a bowl and sit the pork in it for at least 15 minutes.
- Rinse the rice a few times in a pan, then add water to cover about half a centimetre above the rice. Bring to the boil, cover, then leave to simmer for 20 minutes.
- Mix the yogurt with the honey and mint, and set aside.
- Heat the oil in a wok and fry the pork with the marinade for 4-5 minutes.
- Add the celery, onion and pepper, tossing for another 2 minutes.
- Add the cooked rice, mixing in well. Turn off the heat, stir in the yogurt sauce and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 2 servings | |
| Calories 575 | |
| Calories from Fat 161 | 28% |
| Total Fat 17.89g | 22% |
| Saturated Fat 6.75g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 3154mg | 131% |
| Potassium 721mg | 21% |
| Total Carbs 84.79g | 23% |
| Dietary Fiber 3.0g | 10% |
| Sugars 32.61g | 22% |
| Protein 18.95g | 30% |
