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Ингредиенты
- 2 ounce tamarind pulp (available in Asian and Indian markets)
- 2 Tbsp. honey
- 1 Tbsp. ginger grated
- 1/2 tsp salt
- 8 x Apples Macintosh peeled, cored, and cut into 3/4-inch dice
Инструкции
- Break up the tamarind, pulling it apart into marble-sized pcs. In a bowl, cover with I c. boiling water and leave to soak for at least 2 hrs or possibly overnight. Strain the liquid through a medium-mesh sieve into a large saucepan, pressing down hard on the solids. Throw away the solids. Stir in the honey, ginger, and salt. Add in the apples and place the pan over medium-high heat. Bring to a boil, then reduce the heat and simmer, covered for about 40 min, stirring occasionally, till thickened into applesauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 107g | |
| Calories 268 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1181mg | 49% |
| Potassium 401mg | 11% |
| Total Carbs 71.04g | 19% |
| Dietary Fiber 3.1g | 10% |
| Sugars 67.13g | 45% |
| Protein 1.82g | 3% |
