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Рецепт Apple Tamarind Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Apples Macintosh peeled, cored, and cut into 3/4-inch dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tamarind
56.7g 		honey
42.0g 		ginger
5.58g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 1.59 0.13 0.1 0.0 1.82 1.82
Total Fat (g) 0.34 0.0 0.04 0.0 0.38 0.38
Carbohydrates (g) 35.44 34.61 0.99 0.0 71.04 71.04
Ash (g) н/д 0.08 0.04 2.99 3.12 3.12
Calories (kcal) 135.513 127.68 4.464 0.0 267.657 267.657
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.37 н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д 15.02 н/д н/д 15.02 15.02
Fructose (g) н/д 17.19 н/д н/д 17.19 17.19
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.6 н/д н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 7.18 4.4 0.01 29.39 29.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.55 34.49 0.09 0.0 67.13 67.13
Galactose (g) н/д 1.3 н/д н/д 1.3 1.3
Dietary Fiber (g) 2.9 0.1 0.1 0.0 3.1 3.1
Calcium (mg) 41.958 2.52 0.893 0.72 46.091 46.091
Iron (mg) 1.59 0.18 0.03 0.01 1.81 1.81
Magnesium (mg) 52.164 0.84 2.399 0.03 55.433 55.433
Phosphorus (mg) 64.071 1.68 1.897 0.0 67.648 67.648
Potassium (mg) 356.076 21.84 23.157 0.24 401.313 401.313
Sodium (mg) 15.876 1.68 0.725 1162.74 1181.021 1181.021
Zinc (mg) 0.06 0.09 0.02 0.0 0.17 0.17
Copper (mg) 0.051 0.017 0.013 0.001 0.082 0.082
Manganese (mg) н/д 0.034 0.013 0.003 0.049 0.049
Selenium (mcg) 0.7 0.3 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 1.134 1.134
Beta Carotene (mcg) 10.206 0.0 0.0 0.0 10.206 10.206
Vitamin E (mg) 0.06 0.0 0.01 0.0 0.07 0.07
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.2 0.3 0.0 2.5 2.5
Thiamin (mg) 0.244 0.0 0.002 0.0 0.245 0.245
Riboflavin (mg) 0.085 0.017 0.002 0.0 0.104 0.104
Niacin (mg) 1.1 0.05 0.042 0.0 1.192 1.192
Pantothenic acid (mg) н/д 0.029 0.011 0.0 0.041 0.041
Vitamin B-6 (mg) 0.04 0.008 0.009 0.0 0.057 0.057
Folate (mcg) 7.938 0.84 0.614 0.0 9.392 9.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 0.9 1.6 0.0 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.0 0.001 0.001
Threonine (g) н/д 0.0 0.002 0.0 0.002 0.002
Isoleucine (g) н/д 0.004 0.003 0.0 0.007 0.007
Leucine (g) н/д 0.004 0.004 0.0 0.008 0.008
Lysine (g) н/д 0.004 0.003 0.0 0.008 0.008
Methionine (g) н/д 0.0 0.001 0.0 0.001 0.001
Cystine (g) н/д 0.0 0.001 0.0 0.001 0.001
Phenylalanine (g) н/д 0.004 0.003 0.0 0.007 0.007
Tyrosine (g) н/д 0.004 0.001 0.0 0.005 0.005
Valine (g) н/д 0.004 0.004 0.0 0.008 0.008
Arginine (g) н/д 0.004 0.002 0.0 0.006 0.006
Histidine (g) н/д 0.0 0.002 0.0 0.002 0.002
Alanine (g) н/д 0.004 0.002 0.0 0.006 0.006
Aspartic acid (g) н/д 0.013 0.012 0.0 0.024 0.024
Glutamic acid (g) н/д 0.008 0.009 0.0 0.017 0.017
Glycine (g) н/д 0.004 0.002 0.0 0.006 0.006
Proline (g) н/д 0.038 0.002 0.0 0.04 0.04
Serine (g) н/д 0.004 0.003 0.0 0.007 0.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.153 0.0 0.011 0.0 0.164 0.164
Phytosterols (mg) н/д н/д 0.837 0.0 0.837 0.837
Monounsaturated Fat (g) 0.102 0.0 0.008 0.0 0.11 0.11
Polyunsaturated (g) 0.034 0.0 0.008 0.0 0.042 0.042