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Ингредиенты
- 1 c. Plain yogurt
- 2 Tbsp. Fresh lemon juice
- 1 tsp Grated lemon peel
- 1 c. Minced fresh mint
- 2 lrg Garlic cloves, chopped
- 1 tsp Salt
- 1/2 tsp Grnd cinnamon
- 1/2 tsp Cayenne pepper
- 1/4 tsp Grnd allspice
Инструкции
- Whisk yogurt, lemon juice and peel in small bowl till smooth. Add in mint, garlic, salt, cinnamon, cayenne and allspice. (Can be made 1 day ahead.
- Cover; chill.)
- Marinate lamb or possibly chicken in half of marinade at least 1 hour or possibly up to 4 hrs in refrigerator. Remove from marinade, leaving thin coating of marinade on lamb or possibly chicken. Grill. Passing remaining half of marinade separately.
- Makes about 1 1/2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 323g | |
| Calories 182 | |
| Calories from Fat 74 | 41% |
| Total Fat 8.45g | 11% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 2451mg | 102% |
| Potassium 621mg | 18% |
| Total Carbs 19.42g | 5% |
| Dietary Fiber 3.9g | 13% |
| Sugars 12.35g | 8% |
| Protein 10.07g | 16% |
