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Ингредиенты
- 6 c. Cantaloupe Cubed
- 3/4 c. Orange Juice
- 3 Tbsp. Lime Juice
- 1/4 tsp Mint Extract
- 2 tsp Powdered Sugar
- 8 ounce Vanilla Low-Fat Yogurt
- 2 Tbsp. Plain Nonfat Yogurt
- Â Â Mint Sprigs Optional
Инструкции
- Place 3 c. cantaloupe and next 3 ingredients in a blender; process till smooth, stopping once to scrape down sides. Add in remaining 3 c. cantaloupe; process till smooth.
- Combine the cantaloupe mix, powdered sugar, and vanilla yogurt in a large bowl, and stir well with a whisk. Cover and chill. Garnish each serving with a plain yogurt swirl and a mint sprig, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1035g | |
| Calories 971 | |
| Calories from Fat 22 | 2% |
| Total Fat 2.57g | 3% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 124mg | 5% |
| Potassium 2254mg | 64% |
| Total Carbs 102.46g | 27% |
| Dietary Fiber 5.4g | 18% |
| Sugars 93.98g | 63% |
| Protein 7.24g | 12% |
