Рецепт Minted Cantaloupe Dessert Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cantaloupe 541.62g	orange juice 186.0g	lime juice 45.38g	sugar 5.0g	vanilla 226.8g	yogurt 30.63g	mint 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.55	1.3	0.19	0.0	0.14	1.06	н/д	7.24	7.24
Total Fat (g)	1.03	0.37	0.03	0.01	0.14	1.0	н/д	2.57	2.57
Carbohydrates (g)	44.2	19.34	3.82	4.98	28.69	1.43	н/д	102.46	102.46
Ash (g)	3.52	0.74	0.14	0.0	0.59	0.22	н/д	5.22	5.22
Calories (kcal)	184.151	83.7	11.345	19.45	653.184	18.684	н/д	970.514	970.514
Starch (g)	0.16	н/д	0.0	0.08	н/д	н/д	н/д	0.25	0.25
Sucrose (g)	23.56	н/д	0.22	н/д	н/д	н/д	н/д	23.78	23.78
Glucose (dextrose) (g)	8.34	н/д	0.27	н/д	н/д	н/д	н/д	8.61	8.61
Fructose (g)	10.13	н/д	0.28	н/д	н/д	н/д	н/д	10.41	10.41
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.22	н/д	0.0	н/д	н/д	н/д	н/д	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	78.0	0.0	н/д	78.0	78.0
Water (g)	488.27	164.24	41.2	0.02	119.25	26.92	н/д	839.9	839.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	42.57	15.62	0.77	4.9	28.69	1.43	н/д	93.98	93.98
Galactose (g)	0.32	н/д	0.0	н/д	н/д	н/д	н/д	0.32	0.32
Dietary Fiber (g)	4.9	0.4	0.2	0.0	0.0	0.0	н/д	5.4	5.4
Calcium (mg)	48.746	20.46	6.353	0.05	24.948	37.062	н/д	137.619	137.619
Iron (mg)	1.14	0.37	0.04	0.0	0.27	0.02	н/д	1.84	1.84
Magnesium (mg)	64.994	20.46	3.63	0.0	27.216	3.676	н/д	119.976	119.976
Phosphorus (mg)	81.243	31.62	6.353	0.0	13.608	29.099	н/д	161.923	161.923
Potassium (mg)	1446.125	372.0	53.095	0.1	335.664	47.477	н/д	2254.461	2254.461
Sodium (mg)	86.659	1.86	0.908	0.05	20.412	14.09	н/д	123.979	123.979
Zinc (mg)	0.97	0.09	0.04	0.0	0.25	0.18	н/д	1.53	1.53
Copper (mg)	0.217	0.074	0.014	0.0	0.159	0.003	н/д	0.466	0.466
Manganese (mg)	0.217	0.019	0.009	0.0	0.522	0.0	н/д	0.766	0.766
Selenium (mcg)	2.2	0.2	0.0	0.0	0.0	0.7	н/д	3.1	3.1
Vitamin A, IU (IU)	18317.588	372.0	22.69	0.0	0.0	30.324	н/д	18742.602	18742.602
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	8.27	н/д	8.27	8.27
Vitamin A, RAE (mcg_RAE)	915.338	18.6	0.908	0.0	0.0	8.27	н/д	943.116	943.116
Beta Carotene (mcg)	10940.724	61.38	13.614	0.0	0.0	1.532	н/д	11017.25	11017.25
Vitamin E (mg)	0.27	0.07	0.1	0.0	0.0	0.02	н/д	0.46	0.46
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	140.821	213.9	0.0	0.0	0.0	0.0	н/д	354.721	354.721
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.6	н/д	0.0	н/д	н/д	н/д	н/д	0.6	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	198.8	93.0	13.6	0.0	0.0	0.2	н/д	305.5	305.5
Thiamin (mg)	0.217	0.167	0.014	0.0	0.023	0.009	н/д	0.43	0.43
Riboflavin (mg)	0.108	0.056	0.009	0.001	0.227	0.043	н/д	0.444	0.444
Niacin (mg)	3.954	0.744	0.064	0.0	0.975	0.025	н/д	5.761	5.761
Pantothenic acid (mg)	0.596	0.353	0.054	0.0	0.091	0.119	н/д	1.214	1.214
Vitamin B-6 (mg)	0.379	0.074	0.018	0.0	0.068	0.009	н/д	0.549	0.549
Folate (mcg)	113.74	55.8	4.538	0.0	0.0	2.144	н/д	176.222	176.222
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.11	н/д	0.11	0.11
Choline (mg)	41.2	11.5	2.3	0.0	н/д	4.7	н/д	59.7	59.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	н/д	н/д	0.006	н/д	0.006	0.006
Threonine (g)	0.108	0.019	0.0	н/д	н/д	0.043	н/д	0.17	0.17
Isoleucine (g)	0.108	0.019	0.0	н/д	н/д	0.058	н/д	0.185	0.185
Leucine (g)	0.162	0.019	0.009	н/д	н/д	0.107	н/д	0.297	0.297
Lysine (g)	0.162	0.019	0.009	н/д	н/д	0.095	н/д	0.285	0.285
Methionine (g)	0.054	0.0	0.0	н/д	н/д	0.031	н/д	0.085	0.085
Cystine (g)	0.0	0.019	0.0	н/д	н/д	0.009	н/д	0.028	0.028
Phenylalanine (g)	0.108	0.019	0.005	н/д	н/д	0.058	н/д	0.19	0.19
Tyrosine (g)	0.054	0.0	0.0	н/д	н/д	0.055	н/д	0.109	0.109
Valine (g)	0.162	0.019	0.005	н/д	н/д	0.089	н/д	0.274	0.274
Arginine (g)	0.162	0.093	0.009	н/д	н/д	0.031	н/д	0.295	0.295
Histidine (g)	0.108	0.0	0.0	н/д	н/д	0.028	н/д	0.136	0.136
Alanine (g)	0.542	0.037	0.009	н/д	н/д	0.046	н/д	0.634	0.634
Aspartic acid (g)	0.758	0.149	0.05	н/д	н/д	0.086	н/д	1.043	1.043
Glutamic acid (g)	1.137	0.056	0.032	н/д	н/д	0.208	н/д	1.433	1.433
Glycine (g)	0.162	0.019	0.005	н/д	н/д	0.025	н/д	0.21	0.21
Proline (g)	0.108	0.074	0.014	н/д	н/д	0.126	н/д	0.322	0.322
Serine (g)	0.217	0.019	0.018	н/д	н/д	0.067	н/д	0.321	0.321
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	3.982	н/д	3.982	3.982
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.271	0.037	0.005	0.001	0.023	0.643	н/д	0.979	0.979
Phytosterols (mg)	54.162	н/д	н/д	н/д	н/д	н/д	н/д	54.162	54.162
Monounsaturated Fat (g)	0.0	0.074	0.005	0.002	0.023	0.273	н/д	0.376	0.376
Polyunsaturated (g)	0.433	0.074	0.009	0.003	0.0	0.028	н/д	0.547	0.547