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Ингредиенты
- 1/4 c. each of green split peas,
- Â Â red lentils, barley,
- Â Â alphabet macaroni,
- 1/3 c. beef bouillon pwdr,
- 2 Tbsp. parsley flakes,
- 3 Tbsp. onion flakes,
- 1/3 tsp thyme,
- 1 tsp basil,
- 1/3 tsp pepper.
Инструкции
- In a two-c. jar, layer from bottom in this order - lentils, peas, bouillon, barley, parsley, onion flakes, thyme, pepper, basil, macaroni. Seal jar.
- Include these instructions on your gift tag:
- In a very large saucepan combine 8 to 10 c. of water, a 28 ounce. can of crushed tomatoes, and soup mix. Add in 2 minced carrots, and 2 to 4 minced potatoes (optional: 2 c. minced cabbage). Bring to a boil, reduce heat, cover and simmer for one hour or possibly till peas are tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 115g | |
| Calories 22 | |
| Calories from Fat 3 | 14% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 266mg | 11% |
| Potassium 136mg | 4% |
| Total Carbs 3.69g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.22g | 1% |
| Protein 1.55g | 2% |
