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Ингредиенты
- 6 x boneless skinless chicken breast halves
- 1 c. flour
- 2 x Large eggs beaten with
- 1 c. lowfat milk
- 3 c. fresh bread crumbs
- 1/2 c. light veg. oil - (to 1 c.) Salt to taste Freshly-grnd black pepper to taste
- 1/2 tsp garlic pwdr
Инструкции
- Add in salt, pepper and garlic pwdr to flour. Dip chicken breasts in flour, dip in egg/lowfat milk mix, then thoroughly coat in bread crumbs.
- Saute/fry in warm oil till well browned on each side. Cook till done (don't overcook).
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 6 servings | |
| Calories 542 | |
| Calories from Fat 211 | 39% |
| Total Fat 23.83g | 30% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.48g | |
| Cholesterol 98mg | 33% |
| Sodium 467mg | 19% |
| Potassium 331mg | 9% |
| Total Carbs 57.09g | 15% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.7g | 4% |
| Protein 23.49g | 38% |
