Рецепт Middle Eastern Style Beef
Порций: 4
Ингредиенты
- 1 lb Lean round steak,cut into Strips
- 1 sm Onion,minced
- 2 Tbsp. Butter or possibly margarine
- 1 can 10 1/2 ounce. condensed beef Broth
- 1/2 x Soup can water
- 1 1/2 c. Frzn broccoli, cauliflower And carrots,thawed
- 1/4 c. Raisins
- 1 Tbsp. Lemon juice
- 1/8 tsp Cinnamon
- 1 1/2 c. Dry rice
- 1/2 c. Sliced almonds
Инструкции
- Brown beef and onion in warm butter in a large skillet.Add in broth water,vegetables,raisins,lemon juice and cinnamon.Bring to a boil Stir in rice and almonds.Cover;remove from heat.Let stand 5 min.Fluff with a fork.Makes 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 246g | |
Recipe makes 4 servings | |
Calories 567 | |
Calories from Fat 156 | 28% |
Total Fat 17.63g | 22% |
Saturated Fat 7.5g | 30% |
Trans Fat 0.0g | |
Cholesterol 61mg | 20% |
Sodium 196mg | 8% |
Potassium 688mg | 20% |
Total Carbs 68.49g | 18% |
Dietary Fiber 2.8g | 9% |
Sugars 7.53g | 5% |
Protein 32.16g | 51% |