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Рецепт Middle Eastern Couscous With Dried Fruit

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Порций: 4

Ингредиенты

Cost per serving $0.32 view details

Инструкции

  1. In a medium saucepan, heat the oil. Add in the raisins, garlic, cinnamon, cumin, and coriander. Cook, stirring, for 1 minute. Add in the couscous to the saucepan, along with the 2 c. of boiling water and the salt.
  2. Stir once with a fork, cover tightly, and remove from the heat. Let stand, covered, for 5 min.
  3. Stir with a fork before serving to fluff the couscous and combine the other ingredients. (This recipe can be made up to a day ahead and reheated over very low heat or possibly in a microwave oven.)
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 368  
Calories from Fat 64 17%
Total Fat 7.31g 9%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 269mg 8%
Total Carbs 67.13g 18%
Dietary Fiber 4.2g 14%
Sugars 12.22g 8%
Protein 9.0g 14%
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Комментарии

  • Julie
    07 января 2011
    This looks good but what size pack of couscous are you using. Because in my supermarket they are about 4 different sizes.
    Thanks Julie

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