Рецепт Middle Eastern Black Bean Salad
Порций: 6
Ингредиенты
- 3 1/2 c. Cooked, Liquid removed Black Beans (1 c. dry)
- 1/2 c. Red Onion -- finely diced
- 1 lrg Tomato -- seeded and diced
- 1 sm Green Pepper -- seeded and Diced
- 1 med Cucumber -- seeded and Diced
- 1/2 c. Minced Parsley
- 1 Tbsp. Minced Fresh Mint
- 1/4 c. Lemon Juice
- 1 tsp Cumin
- 1/4 tsp Salt -- (or possibly to taste)
- 1/4 tsp Pepper
- 1/4 c. Extra virgin olive oil
Инструкции
- Combine salad ingredients together and toss lightly. For dressing, add in spices to the lemon juice and beat in oil. Pour over salad and refrigeratefor several hrs.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 216g | |
Recipe makes 6 servings | |
Calories 487 | |
Calories from Fat 95 | 20% |
Total Fat 10.85g | 14% |
Saturated Fat 1.69g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 110mg | 5% |
Potassium 1863mg | 53% |
Total Carbs 75.32g | 20% |
Dietary Fiber 18.3g | 61% |
Sugars 4.83g | 3% |
Protein 25.32g | 41% |