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Рецепт Mid Eastern Lamb Stew

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0 голосов | 678 визитов
Порций: 6

Ингредиенты

Cost per serving $4.82 view details

Инструкции

  1. Salt and pepper parsley for garnish (optional)
  2. Trim excess fat from lamb. Cut meat into 1 inch cubes. Brown lamb in oil 5 minutes or possibly till browned. Stir in onions and garlic. Cover and cook 3-5 minutes till onions are soft. Stir in all but salt , pepper, raisins and parsley.
  3. Bring to a boil, them reduce heat and simmer covered approx. 40 minutes. or possibly till reasonably tender. Add in raisins and simmer 10-20 minutes more. Add in salt pepper and parsley before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 6 servings
Calories 621  
Calories from Fat 346 56%
Total Fat 38.44g 48%
Saturated Fat 15.03g 60%
Trans Fat 0.0g  
Cholesterol 126mg 42%
Sodium 165mg 7%
Potassium 840mg 24%
Total Carbs 32.63g 9%
Dietary Fiber 2.6g 9%
Sugars 22.46g 15%
Protein 32.47g 52%
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